Happiness shouldn't be complicated.
one of the key thing to happiness is your ability to take care of yourself well.
self respect is the key.
Some simple tips:
1. Eat what you wanna eat, but eat consciously.
I drink coke, eat ice cream and chocolate, but in a sufficient amount.
2. Exercise, a healthy soul start with healthy body. I do exercise at least twice a week.
3. Sleep well, put all of your worry in a paper or keep it at locked box.
Just worry when its time to worry, dont let your negative mind ruin your sleep.
4. Do what you like to do to charge yourself.
I loooove spa, but when I can't go to spa, I do it at home!
5. Grateful. If you have shelter, enough food, ability to buy proper fashion; you already lucky.
Don't whine! Life is tough and just keep moving.
Happiness should be simple. Don't over complicate it.
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